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About: Fitness Redefined

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I am rediscovering the joy and benefit of incorporating fitness into my everyday life.

Posts by Fitness Redefined:

• March 22, 2008 Setting Realistic Goals- Part 1

• March 18, 2008 Indulge in Moderation

• March 17, 2008 Growing Pains and Cardio Schedule

• March 14, 2008 Not enough time for the gym? Can’t commit to the work out schedule? Need motivation? – I have got a solution for you!

• March 13, 2008 Goals for Spring – Summer: Toning the Muscles

• March 12, 2008 Introducing: Fitness Redefined!