Part one: Setting Short-term goals
So you have finally found a friend who is committed to the workout plans you’ve created and both of you want to lose 15 lbs within a three month period. To lose all this weight you both decide that you will cut out all the unhealthy junk food which you occasionally [...]
Archive for March, 2008
Setting Realistic Goals- Part 1
Posted in The Journey Begins..., tagged back, biceps, long term goals, short term goals, shoulders, swimming, triceps on March 22, 2008 | Leave a Comment »
Indulge in Moderation
Posted in Uncategorized, tagged apple pie, chest, chocolate, dips, Empty calories, flat bench, flies, free weights, incline bench, Indulge, potato chip, workout on March 18, 2008 | Leave a Comment »
You are over at your parent’s house and you can smell the apple pie rising in the oven while you’re having a conversation with your mother. The salivary glands in your mouth starts producing saliva and your stomach starts growling. You just joined a fitness gym a week ago and promised yourself that you won’t [...]
Growing Pains and Cardio Schedule
Posted in The Journey Begins..., tagged Cardio, Lactic Acid, Muscle, Pain, swimming, Weight Training on March 17, 2008 | Leave a Comment »
It is your first day back in the gym and you are already wondering if your muscles are going to feel the pain tomorrow! For the majority of us, we will definitely feel the lactic build up and the microfiber tears in the muscle. We shouldn’t necessarily regard these events as a bad thing but [...]
Not enough time for the gym? Can’t commit to the work out schedule? Need motivation? – I have got a solution for you!
Posted in The Journey Begins..., tagged biceps, change, hamstring, lunges, Motivation, squats, Time management, workout on March 14, 2008 | Leave a Comment »
If you are thinking that you can’t go to the gym because you’ve got no time then think again! Everyone of us is bounded to time meaning that we only have 24 hours in a day to spend. Assuming that we spend 8 hours of that time sleeping, we are left with 16 hours left [...]
Goals for Spring – Summer: Toning the Muscles
Posted in The Journey Begins..., tagged cutting down, elliptical, redefining, shoulder, swimming, toning, triceps, tris on March 13, 2008 | Leave a Comment »
This summer I want to look extra lean! No, not extra lean as in ground beef extra lean!?
Anyways, I want to incorporate a cardio session in my workouts so I can start burning off that winter fat that I am carrying around! I am deciding on whether to do swimming for my cardio workouts or [...]
Introducing: Fitness Redefined!
Posted in The Journey Begins..., tagged fitness, gym, health, nutrition, physical activity, sports, work out on March 12, 2008 | Leave a Comment »
Welcome to my latest blog, Fitness Redefine!
I have created this blog to rant about my daily workouts at the gym and other physical activities which I partake during the week. Other things that I want to talk about on my blog will include a set of goals (both short and long term goals) and daily [...]
